ginastica-laboral

Ginástica Laboral no Mês das Crianças

by
Felicidade no trabalhoGinástica laboralQualidade de vidaSaúde e bem-estar

A Ginástica Laboral é a prática de atividades físicas leves no local de trabalho, com o objetivo de prevenir e aliviar dores e incômodos que ocorrem devido às atividades dos colaboradores. Essa prática é considerada um investimento na qualidade de vida dos funcionários, diminuindo a incidência de dores, renovando as relações interpessoais, experiências corporais, ambientes e energias, aumentando a motivação e entrosamento da equipe.

Em outubro, aproveitando a comemoração do mês da Criança, as sessões de Ginástica Laboral no Sicoob Credicom em BH, interior e São Paulo tiveram um enfoque recreativo, com atividades mais descontraídas e com grande interação entre os participantes, com músicas temáticas, brincadeiras, ginástica com balões e distribuição de guloseimas pelos profissionais.

Entendemos que a prática lúdica favorece a criação de um espaço onde as pessoas possam, por livre e espontânea vontade, exercer várias atividades e exercícios que estimulam o autoconhecimento, levam à ampliação da autoestima e, consequentemente, proporcionam um melhor relacionamento consigo, com os outros e com o meio.

Além disso, a prática da recreação busca levar ao praticante estados psicológicos positivos. O prazer de um sorriso descompromissado acaba por reanimar o dia.

Lembre-se: “Um sorriso significa muito. Enriquece quem o recebe, sem empobrecer quem o oferece; dura apenas um segundo, mas a sua recordação, por vezes, nunca se apaga”. (Autor desconhecido).

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